We all know eating fruits and veggies is an important part of a balanced diet. But making sure we eat our way through the rainbow consistently can be a challenged. Taking it one step further to not only add more fruits and vegetables but cut back on animal products like meat and dairy can make for one challenging mealtime.
That’s why we’ve put together a few tricks and tips to help you incorporate more greens (and reds and purples and yellows and oranges) into your meals and snacks.
It doesn’t have to be all or nothing
Whether it’s Meatless Mondays, plant-based lunches, or just an increased awareness of plant-based options, it all counts. However, you choose to integrate more fruits, veggies, and other plant-based snacks there’s no wrong way to start. Making drastic changes to your diet all of a sudden is a recipe for disaster. Instead look for choices that fit your schedule, lifestyle, and budget, that you can easily stick to. When you find what works for you, then try to increase the frequency of your plant-based options gradually before committing to a whole new way of eating. It all counts and can help contribute to your overall health and wellness long term.
Prep meals and snacks when you can
We all know when we’re busy and on-the-go, convenience is key. No one wants to sit around waiting for something to cook when you’re starving. Prepping healthy meals and snacks ahead of time can be a game changer and it doesn’t have to take hours of planning and prep. When you hit the grocery store, look for fruits and veggies that are already washed and ready to eat out of the package, snack mix full of nuts and seeds that will crush any cravings, and delicious smoothies or protein shakes that are ready to go so all you need to do is sip and enjoy. Visit Fairway Market to stock up on your grocery essentials to keep your fridge and tummy full.
Try a new recipe
Don’t get stuck in a food rut. Try new recipes that highlight plant-based ingredients as the star of the dish and incorporate amazing herbs and spices—swing by Bulk Barn to stock up—for an undeniable flavour punch. With the right dipping sauce, marinade, or vinaigrette, any meal can be a gourmet dining experience, even without any animal products.
Whatever you make, bon appetit!