Celebrate World Smile Day
A smile is one of the most powerful ways to connect with others—it can brighten a room, lift someone’s spirits, and communicates a lot about how we feel. With World Smile Day right around the corner, now is the perfect time to brush up on the healthy habits that improve your oral health and keep your smile shining bright for years to come.
Brush every day
Ever finished a late-night movie and felt too tired to go brush your teeth? You’re not alone. But skipping out on brushing is a major no-no. Regular, consistent brushing is the cornerstone of good oral hygiene. It removes plaque (aka a sticky film of bacteria that coats your teeth) which can lead to cavities and gum disease if left unchecked. Instead make brushing a non-negotiable part of your routine. Use a soft-bristled toothbrush, fluoride toothpaste, and ensure you brush for a minimum of two minutes, covering all surfaces of each tooth, and don’t forget to replace your toothbrush often—every 3-4 months is recommended.
Don’t skip the floss
While brushing your teeth is critical, flossing is just as important. And it’s an often overlooked part of oral care. Food particles and plaque can build up between your teeth where a regular toothbrush can’t reach. Daily flossing helps remove this plaque and can prevent uncomfortable gum inflammation too. Struggling with regular floss? Try floss picks or water flossers as an alternative.
Visit your dentist regularly
Even with great at-home care, professional cleanings and exams are essential. Dentists can spot early signs of decay, gum disease, or other issues before they become serious. Most people benefit from a check-up every six months, though your dentist may recommend a different schedule based on your needs.
Protect your smile
While dental care is key, it’s important to take steps to protect your smile from injuries, too. If you play sports, a mouthguard is a must-have. Grinding your teeth at night? A nightguard can help protect your enamel and relieve jaw pain. Small steps like these go a long way toward maintaining your smile and alleviating additional issues.
World Smile Day isn’t just about flashing a grin—it’s about sharing joy, positivity, and kindness. Taking care of your teeth and gums ensures that when you do smile, you can do so with confidence. This year, celebrate World Smile Day by recommitting to healthy habits that keep your teeth strong and your gums happy. After all, a healthy smile is a happy smile.
And if you’re looking for other things to smile about, head over to this recent blog post: How to Set Yourself Up for Success this Fall
From diligent dentists to trusted tailors, from play to going away, Westshore Town Centre offers something for the entire (read: busy!) family. Situated in the City of Langford, Westshore Town Centre’s convenient location, along with numerous retailers, such as Westshore Dental Centre, Winners/Homesense, and Shoppers Drug Mart allows for the quick and easy completion of one’s daily “to do” list, including getting everything you need to try a new recipe. We’ve got you covered. Follow us on Facebook and Instagram to stay up to date on everything WTC-related!