A snapshot of what is happening on the Westshore
Valentine’s Day Gift Guide
Valentine’s Day is right around the corner and while we think you should celebrate your loved ones and share your affection any day of the year, we’re all for taking a few extra minutes on Valentine’s Day to celebrate your special someone (and your special self). Need a little help finding the perfect love day . . .
The Ultimate Guide to Starting Supplements
Eat your fruits and veggies, drink your water, low carb, high protein—when it comes to nutrition, it’s easy to be overwhelmed. It seems everyone has a different opinion on what’s best, but we do know one thing for sure, it can be incredibly difficult to get all the vitamins, minerals, and protein you need just . . .
The Power of Meal Planning
We’ve all been there—the workday winds down and we’re hit with the dreaded question, “What’s for dinner?” Enter meal planning and prepping. Eliminate some of the stress and hangry feelings by getting ahead of the game with a great (and delicious) meal plan. Check out these dos and donts to make the planning and prepping . . .
Let Gratitude Be Your Attitude
Being thankful isn’t reserved for the Thanksgiving season. In fact, making time to reflect and practice gratitude is important. Psychology research suggests that actively expressing your gratitude can help people to feel more positive, improve self-esteem, and even lower stress. So, how do you make gratitude your attitude? Journal it out Journaling is . . .
Start the Year SMART
With 2023 officially underway, it feels like resolutions and goals are on everyone’s mind. But if you haven’t set your goals yet—or you’re having trouble sticking to them—don’t stress. Stick to SMART goals and invest in yourself along the way and you’ll be amazed at what you can achieve. We’ve all heard it before: I . . .
Keep your Hair Happy
We know winter weather can be hard on your skin, but what about your hair? Adjusting your haircare routine for the winter ensures there’s nothing but good hair days in the forecast and keeps your tresses tamed and your locks looking lovely. What products should I use? Consider adding a hair oil to your . . .
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