A snapshot of what is happening on the Westshore
Your Holiday Hit Movie List
Oh the weather outside is frightful…so let’s stay in and watch holiday movies! Pop the popcorn, heat up the cocoa, grab the blankets, and start streaming. We’ve pulled together the best of the best so you can stop searching and just press play. For a fun family pick – Elf When human man, Buddy, . . .
Holiday Must-Haves Are Here
Are you making your list and checking it twice? It’s time for a holiday shopping spree. But before you make a mad dash for the mall, keep reading to save yourself some stress and find this season’s must-haves for the whole family. For the kiddos Game night, anyone? While the latest and greatest in . . .
Must-Reads for the Whole Family
Picture it: a warm, cozy evening at home with full mugs of hot chocolate, soft and fuzzy throw blankets, and fresh new hardcover book to dive into. If this sounds like heaven, well, we happen to agree. That’s why we’ve picked out must-reads for the whole family this season. For the tech wizard: Genuis . . .
Give Your Immune System a Boost
Okay, we accept it—cold and flu season is here. But, as the saying goes, your best defense is a good offense. Feel your best and fight off seasonal setbacks by giving your immune system a boost with these four tips and tricks. Get moving Regular exercise is a pillar of overall health and wellness . . .
5 Reasons You Need an Eye Exam
You’ve probably heard that the eyes are the window to the soul. It turns out, eyes can be the window to a lot more, including many signs and symptoms of your overall health and wellness. If you’re still not convinced it’s time to clear your schedule and make an appointment, then keep reading and check . . .
Dos & Don’ts for the Best Sleep Ever
Are you tossing and turning night after night? Can’t get comfortable? Can’t seem to fall asleep? You’re not alone. Sleep is a huge part of health and wellness, but many people struggle to fall asleep and stay asleep. If that sounds familiar, don’t worry—we’ve put together tips and tricks to help you have a successful . . .
