A snapshot of what is happening on the Westshore
You added fitness to your 2019 goals, so you signed yourself up for a couple of local 5k and 10k races – yay you! Now what?? To avoid injury, you’re going to want to start training soon. Start slow and build up to running the full distance of whatever race you’ve registered for. We’ve got . . .
The big game is happening this Sunday, and whether you’re cheering on your favourite team or are simply there for Maroon 5 and the half-time show (hey, we don’t judge), you’re going to need sustenance. As usual, we’ve got you covered! We’ve put together a few of our go-to game day snack ideas that are . . .
January is a great time of year to take stock of what we have in our homes, and a great time to think about the things we want to take into our future, and what we are ready to let go of. Often, we can look at our belongings (overflowing closet anyone?) and become instantly . . .
You likely know someone who’s on the keto diet, or maybe you’ve tried it yourself? It’s not a new thing – it was actually common as therapy for epilepsy in the 1920s and 1930s – but it’s certainly becoming mainstream and is creating a lot of buzz in the nutrition and health industry. So what is . . .
It’s January – there’s a fresh new page on the calendar and a world of possibilities for change! What do you want to achieve this year? Did you make a new year resolution? The most common relate to all-around health in one way or another: lose weight reach another level of fitness quit smoking drink . . .
Our precious planet is a hot topic these days and with April being Earth month, it is even more so! I’m always reminded at this time of year to take stock of how I recycle at home and ask myself what more can I do to reduce my waste? We are lucky here in Victoria . . .