Brain Benefits of Doing Puzzles: Celebrating National Puzzle Day When’s the last time you sat down to do a puzzle, Langford? With National Puzzle Day right around the corner on January 29th, it’s the perfect time to get started. Whether you want to clear off the table and tackle a traditional jigsaw; put your . . . Read More
6 Ways to Start Journaling This Year Journaling has long been a tool for self-expression, stress relief, creativity, and even organization. But did you know there’s more than one way to journal? Whether you’re looking to reflect on the past, plan for the future, keep track of habits, or just put pen to paper, . . . Read More
6 Steps to Creating a Gym Routine Starting a fitness journey as part of your new year’s resolutions? With so many machines, exercises, and techniques, it’s easy to wonder where to begin. The good news? Joining a gym and creating a gym routine that suits your fitness level and goals is simpler than you . . . Read More