Simple Wellness Practices to Embrace this Fall
Fall is all about transitions. Busy and active summer days turn into cooler, shorter afternoons, and many of us feel the shift in energy this time of year, making fall the perfect time to slow down, reflect, and be intentional and mindful with how we spend our time. From yoga poses to gratitude journaling, it’s the perfect season to focus on wellness for your body and mind. Keep reading for a few simple wellness practices to embrace this fall.
Stay grounded with yoga
Yoga is a wonderful way to stay centered, especially during times of change. Whether you’re active and on-the-go constantly or just need a few minutes each day to slow down and stretch, it’s a great choice for people of all ages and abilities and a wonderful addition to any routine. Plus, yoga can improve your circulation, boost your flexibility, and support mental clarity—all positive perks everyone can benefit from.
Start a gratitude journal
Autumn naturally encourages reflection, making it the perfect time to begin (or resume) journaling. Spend just a few minutes each day noting what you’re thankful for. Try prompts like:
- What small moment brought me joy today?
- What lesson did I learn this week?
- Who in my life am I most grateful for right now?
Not only can gratitude journaling show you how abundant life can be, but it can also help you to manage stress, build positivity, and organize your thoughts when you’re feeling confused or overwhelmed.
Worried your penmanship is lacking? Try journaling digitally or check out apps to help you pause and reflect with intention.
Walk outdoors
Even though the weather is changing, being outdoors is still an important party of staying well this fall. Time outdoors has been shown to boost and improve mood and reduce anxiety, while walking even just a few minutes a day can improve circulation, endurance, and enhance immune function. Aim to walk 10-15 minutes a day, every day. Try a new path or local park for a change of scenery and take in this season’s rich colour palette.
Find the right light
With shorter days and less sunlight, it’s common to feel a dip in energy or mood during the fall. Light therapy lamps, also known as “happy lamps,” can be a powerful tool to counteract these effects. By mimicking natural daylight, they help regulate your body’s circadian rhythm, boost vitamin D production, and can even elevate your mood. Using a therapy lamp for just 20–30 minutes in the morning can improve your focus and ease the sluggishness that often comes with seasonal changes.
Reset, reflect, and embrace wellness this fall—one cozy, intentional step at a time. By weaving these practices into your daily routine, you’ll not only support your physical health but also create balance and mindfulness to take you through this season and into the next.
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