Easy Ways to Add More Movement Into Your Life
Health and fitness resolutions are common at the start of a new year, but they don’t have to mean drastic changes or intense workout plans. If your goal is to feel healthier and more energized, adding more movement into your daily routine is a simple and sustainable place to start. Here are five easy ways to move more—without overhauling your schedule.
Walk whenever you can
Walking is one of the easiest and most effective ways to get moving. In fact, you can easily up your daily step count by making simple swaps in your everyday routine. Take the stairs instead of the elevator, park farther from entrances, or go for a short walk around the neighbourhood (or around Westshore). Need extra motivation? Treat yourself to a new pair of comfortable walking shoes with proper support and cushioning to keep you moving forward—literally.
Schedule movement like an appointment
Treat movement as a non-negotiable part of your day. Whether it’s a morning stretch, a lunchtime walk, or an evening yoga session, adding it to your calendar increases the chances you’ll follow through and ensures you don’t double book your important movement me time.
Avoid long periods of sitting
Have you ever heard the expression, “sitting is the new smoking”? Sitting for hours at a time can leave you feeling stiff and sluggish. And let’s not forget how easy it is to sit and snack, too. Try setting a reminder to stand up every hour to stretch, walk around, or do a quick exercise—like calf raises or wall push-ups. Even a few minutes of movement can improve your circulation and reduce discomfort.
Make movement fun
Who says movement has to mean intense workouts? You’re more likely to stick with your movement and activity goals when it’s enjoyable. Build an epic playlist you like dancing to, play in the yard or park with your fur baby, or try a drop-in class at the gym with your friends. When fitness feels like fun, it’s easier to stay consistent.
Focus on health, not perfection
Shift your mindset from “working out” to “moving more.” Regular movement improves mood, reduces stress, supports heart health, and helps with sleep. Focus on non-scale victories like improved stamina and energy, achieving step goals, and seeing how many days in a row you can make time to get moving.
By focusing on small, manageable ways to move more, you can turn health and fitness resolutions into lasting lifestyle changes. So, what are you waiting for? Make time to move and enjoy.
Plus, if you’re looking to incorporate more mindfulness into your daily routine, have a look it this past blog here: Start 2026 with Gratitude
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