You’ve probably heard that the eyes are the window to the soul. It turns out, eyes can be the window to a lot more, including many signs and symptoms of your overall health and wellness. If you’re still not convinced it’s time to clear your schedule and make an appointment, then keep reading and check . . . Read More
With Fall in full swing, it seems like pumpkin is everywhere. Pumpkin spice lattes, pumpkin pie, pumpkin scented soaps and candles—it’s easy to feel like it’s pumpkin overload. But did you know our favourite fall gourd is actually a great source of vitamins and minerals? Keep reading to learn more about the nutrition punch that . . . Read More
Boo! Did we scare you? With Halloween only a few short weeks away, the focus is probably on kitkats, costumes, and discount candy on November 1st. While we love a sugar rush—and cheap chocolate—we’ve found a few other Halloween must-haves you need for a fun and fantastic day. Glowsticks and reflective tape Sure, Halloween . . . Read More
Are you tossing and turning night after night? Can’t get comfortable? Can’t seem to fall asleep? You’re not alone. Sleep is a huge part of health and wellness, but many people struggle to fall asleep and stay asleep. If that sounds familiar, don’t worry—we’ve put together tips and tricks to help you have a successful . . . Read More
On September 28, we hosted a fabulous travel-themes fashion show. Guests enjoyed fall fashion and valuable packing tips from our co-hosts, Tracey Richardson, celebrity wardrobe consultant, and Jenn Weatherhead, TV travel expert. VIP Upgrade ticket sales raised $1,300 for Wear 2 Start Wear 2 StartAND we collected 42 pairs of leggings to be donated to . . . Read More
Thanksgiving is just around the corner but so is another holiday—Friendsgiving. The increasingly popular celebration brings together friends to share a meal, give thanks, make memories and of course, laugh hysterically. Whether you’re a Friendsgiving pro or hosting your first bash with your BFFs, we’ve put together a few simple tips to help you have . . . Read More
Fall is a great time of year to update your home décor, and that includes your bedroom. Read through our tips below, then get yourself to QE Home and their associates will help you pick out the bedding that’s right for your needs. Choose bedding based on your personal preferences and comfort Your bedding . . . Read More
Hello, September! While the first official day of Fall is still weeks away, it’s time to start prepping your yard for cooler temperatures. Whether you’ve got a few potted plants or a garden oasis, we’ve put together tips and tricks to keep your precious plants growing strong. It’s time for a trim Trimming and . . . Read More
Thirsty? Getting enough water every day can be tricky but it’s an important part of you overall health and wellness. Water plays a vital role in digestion, the absorption of vitamins and minerals, and let’s face it, is there a better way to cool down in the heat? But if you’re struggling to sip your . . . Read More
From kindergarten to college, the back-to-school season can be full of excitement, nerves, and even a little stress. But don’t worry—we’ve got you and your kiddo covered. Write out a routine It’s easy to say you have a plan for the back-to-school transition, but writing out a routine can make all the difference when . . . Read More