We all know eating fruits and veggies is an important part of a balanced diet. But making sure we eat our way through the rainbow consistently can be a challenged. Taking it one step further to not only add more fruits and vegetables but cut back on animal products like meat and dairy can make . . . Read More
Dear diary, today I’m starting a journal. The benefits of journaling are impressive—improved communication, boosts in confidence, reduced stress, and even better memory. So, whether you’re putting pen to paper to organize your thoughts, track your habits, or relax and doodle it’s a great way to express yourself and a great outlet to . . . Read More
New year, new you. We’ve all heard it before and with 2022 well underway, many of us are focused on resolutions. But no matter what you’re focused on—whether it’s being more active, reading more often, or sprucing up your personal style—one thing is for certain: you need to set SMART goals. A SMART . . . Read More
Does the idea of wrapping gifts give you a headache? Are you already envisioning lost scissors, tangled tape, and crinkled paper? We’ve got you covered. Simply drop off your purchases at CFAX Santas Anonymous Tree of Wishes in Westshore Town Centre and leave your wrapping woes to the pros. The gift wrap service is available . . . Read More
Guest blog by Goh Ballet Watching the heartwarming holiday classic, The Nutcracker, has been a beloved family tradition for families around the world for over a century. First performed in 1892, The Nutcracker is an integral part of every renowned classical ballet company’s repertoire and livelihood, with performances selling-out the world’s stages from December to . . . Read More
Are you ready to get your shop on? Retailers at Westshore Town Centre are pleased to welcome you on Friday, November 26 (or earlier!) with Black Friday deals you won’t want to miss. Check out all the info below: Ardene November 24 to 30: Save 50% off most accessories/clothing/shoes Save 40% off newer season clothing/boots/slippers . . . Read More
The key to happy holiday fun? Start early and stay organized. If you’re feeling overwhelmed and unsure where to start, don’t worry. We’ve rounded up a few great gift suggestions for everyone on your list this season. For the one who loves the outdoors Whether it’s hiking, kayaking, camping, or just sitting outside in . . . Read More
Sleep—so important but not always so easy. If you’re struggling to get some shut eye or you’re stuck sleeping next to someone whose tossing and turning is keeping you up at night, it might be time to make a few changes, and get a better night’s rest. Be consistent When it comes to catching all . . . Read More
They say that the eyes are the window to the soul. But beyond that, the eyes are the window many aspects of health and wellness. If you’re squinting at the computer screen or zooming in on your phone, you may want to book an appointment for a check-up and the team at Opticanada can help. . . . Read More
Bring on the cozy comforts and fall fashions because sweater weather is here. And whether you love a soft, oversized hoodie or a preppy cardigan, sweaters are the wardrobe staple you need now to stay warm and stay stylish. Who doesn’t love a plush new hoodie? These are the ideal cold-weather layering piece and a . . . Read More