Author: spotfrank

I find home cooks usually fall into one of two categories . . . people who follow the recipe to the letter and people who take it all with a . . . Read More

In keeping with one of my New Year’s resolutions, I’ve made some big changes both in terms of my workout routine and the foods I eat (beach body, here I come!).  Every once in a while however, I like to treat . . . Read More

Brrrr!  Despite having lived here for most of my life, I can never seem to acclimate to the Winter temperatures here in Canada.  On the plus side, one could argue (and I certainly do!) that these colder temps offer a great excuse to take a little time off to enjoy a warm and sunny . . . Read More

I’m not sure about you, but lately I feel like I am here there and everywhere which means, some evenings there just isn’t enough time to eat let alone prep . . . Read More

Bet you haven’t heard that one before!  Never fear, foodie friend . . . we’ve got you covered with pizza, burgers, tacos and soooo much more!  Here’s the 411 on . . . Read More

It’s that time of year!  Time to light a fire, dig out those deliciously-scented candles and crawl under the covers with a good book.  Hibernation . . . hygge . . . . Read More

One of my favourite things to do on the weekend is experiment with new recipes.  Whether it’s cooking weekend/weekday meals, creating fun appetizers for social gatherings or, baking ‘til my . . . Read More

It’s 11 a.m., do you know where your lunch is coming from? I do!  Well, ask me today and it’s the Cambodian Jungle Curry Box from Noodlebox (yellow curry and . . . Read More

Ah, ‘tis the season . . . when all the gyms in the City are filled to the brim with the, “well intentioned”.  No judgement . . . we’re in . . . Read More