Sleep—so important but not always so easy. If you’re struggling to get some shut eye or you’re stuck sleeping next to someone whose tossing and turning is keeping you up at night, it might be time to make a few changes, and get a better night’s rest. Be consistent When it comes to catching all . . . Read More
They say that the eyes are the window to the soul. But beyond that, the eyes are the window many aspects of health and wellness. If you’re squinting at the computer screen or zooming in on your phone, you may want to book an appointment for a check-up and the team at Opticanada can help. . . . Read More
Bring on the cozy comforts and fall fashions because sweater weather is here. And whether you love a soft, oversized hoodie or a preppy cardigan, sweaters are the wardrobe staple you need now to stay warm and stay stylish. Who doesn’t love a plush new hoodie? These are the ideal cold-weather layering piece and a . . . Read More
With summer sadly behind us, it’s time to focus on the fall. As the air gets crisp, the days get shorter, and the sweaters get comfier, fall flavours are all the rage. If cinnamon’s calling your name and pumpkin sparks joy for you, we’ve got you covered with some of the best bites of fall. . . . Read More
Protein. It’s an important part of a healthy, balanced diet. But when it comes to things like protein powders and shakes, it’s crucial to know what your options are so you can find the right choice to fit your needs and lifestyle. Protein comes from a variety of different sources but some of the most . . . Read More
It’s said the most beautiful thing a person can wear is a smile. But what happens when your smile is looking a little lacklustre and isn’t something you want to show off? Leave it to the pros. If you’ve considered whitening your teeth before, it’s time to take the plunge and trust the professional . . . Read More
The teddy bears are having their picnic at Westshore Town Centre – and you’re invited! Our excitement is almost too much to bear. Gather your cubs with their fave teddy bear, and step into our beautiful forest setting (in the Cineplex parking lot) on Saturday, September 11 to enjoy an hour of crafts, snacks, story . . . Read More
As of August 25, 2021, by order of the Province of British Columbia, all persons entering or remaining in the public areas of shopping centres must wear a mask which covers the nose, mouth and chin. A face shield or mouth shield are not substitutes for a mask, nor are turtlenecks or shirt collars pulled up . . . Read More
September always means one thing: it’s time to go back to school. But getting back into the swing of classes, homework, and extra curriculars doesn’t have to be stressful. With a few tips and tricks, you’ll be running fashionably on time and ready to rule the school. Pick out your outfit – What to wear can . . . Read More
As travel restrictions begin to ease, it’s a great time to start considering where your next getaway may be. Whether you’re headed near or far, one thing is for sure: you need luggage. Gone are the days of clunky suitcases with boring designs and wheels that never seem to work together. Today, luggage comes . . . Read More